October 16th–17th

“Mercury Forecast Edmonton 20 degrees, Calgary 22 degrees, Mesa 30 degrees”

A wonderful sunny fall day.

The past couple of days have reminded us that aging isn’t for the faint of heart. Yesterday turned into an unexpected marathon at the emergency room for Jackie and Audrey, stretching all the way until 4 a.m. After two units of blood, Audrey was finally discharged — exhausted, stabilized, and carrying a new list of medical questions that now need answers.

The doctor did his due diligence and wanted a quick visit to the emerge. Severe anemia can spiral into all kinds of complications if ignored, and he made sure Audrey understood the urgency of taking care of herself. Now begins the investigative phase: Why did her levels drop so low? The possibilities range from internal bleeding to medication interactions — especially with cancer treatments — to something as simple as inadequate dietary intake. My hope is that it’s the latter. I do know how she eats and it is not good. If diet is the culprit, that’s the easiest fix of the bunch. Most old people do not eat properly. To have extreme low levels of iron in your blood though and still have enough energy to do your daily routine is very admirable. Just a lower level of iron causes fatigue never mind extreme and platelets going array also.

Despite the long night, Jackie was up early this morning and off to work. I’m certain she’s running on fumes. She’s always been the type to push through, but this is one of those moments where pushing isn’t the answer. She needs rest, fuel, and a bit of stubborn self‑care. I know her eating habits also, and if it weren’t for the suppers I cook, she could easily end up facing the same issue. Having said that her lunches are pretty good with a wheat wrap, spinach and egg. Food really is the fuel that keeps the machine running — and when the fuel runs low, the whole system suffers.

On my end, I’ve made some changes too. With my own calorie reduction plan, I’ve started using AI to help structure my breakfast and lunch — balancing protein, starches, and carbs so I don’t shortchange myself. Plus adding two recommended supplements. Supper remains our “real meal,” a healthier home‑cooked option that still feels like proper food. It’s not fancy, but it’s balanced, and it keeps us both on track. In fact tonight is a pork loin roast, with roast potatoes and beets and a garden salad.

Amid all this, I finally have a Mesa plan. It’s not the plan I wanted, nor the one I originally built, but after doctor appointments, regulations, timing conflicts, and about twenty revisions, we’ve landed on something workable for both of us. And of course, life decided to add one more twist: our medical system only allows 90‑day coverage, and I need more. That means either spending more money or finding a less expensive flight back in February or March to reset everything. I should get the NDP, Greenies to protest how much jet fuel I have to spend.

It’s a reminder of how complicated travel becomes when medical needs enter the picture. Insurance rules, travel insurance gaps, medication limits, regulations, and scheduling — none of it is designed for people who want to live normally while navigating health realities. We need change in these systems. We need something more flexible, more human, and more conducive to planning a life that doesn’t revolve around bureaucratic hoops.

But for now, we adapt. We adjust. We keep moving forward — one appointment, one meal, one plan revision at a time.

I thought we had finished golf in Canada but Jeff & Wendy want one more go at on Tuesday. Whilst only 12 degrees ( Wednesday is 16 ) it still should be ok. I am looking forward to it. It was so much fun seeing Jeff play like he can and enjoying it at Claresholm so another good outing will cap off the year for him.

First time where I put Jackie & I on a monthly payment plan for VIP golf. It is nice to have no difference in cost and have the payments spread out over 5 months. Easier to handle.

A windy day today but sunny. Very windy. No plans other than a hockey game to watch with Jackson tonight.

Well another pretty well balanced meal. It is a difficult thing to get everything out of meal with trying to control two completely different functions in your body and each needing or needing to reduce something. No magic bullet but the function of the effort isn’t known until more testing which is usually three months.

Breakfast has quietly become one of the most powerful tools in my health routine. For years, I barely ate anything in the morning, after quitting work, and I certainly didn’t think of breakfast as a strategic part of managing weight, blood pressure, or blood sugar. That changed when I started building a meal that was not only filling, but deliberately balanced based on my health markers.

A three‑egg omelet loaded with spinach, tomato, onion, and cheese turned out to be the foundation I didn’t know I needed. It’s satisfying, nutrient‑dense, and steadying. Adding a teaspoon of avocado gives it a boost of healthy fat, and pairing the omelet with whole‑wheat toast adds slow‑digesting carbohydrates that keep energy levels even. Watermelon has been a mixed character in this story—refreshing and enjoyable, but not always the best choice when blood sugar stability is the priority. Still, in the context of a protein‑rich breakfast, it fits. And next time, apple slices will take its place, adding fiber and a gentler glycemic impact while keeping the meal fresh and enjoyable.

The surprising part is how much more I’m eating now compared to my old habits. Instead of skipping breakfast or grabbing something small, I’m fueling myself properly—and it’s working. My weight has held below 180 pounds for three weeks straight, and it feels like my body has accepted that number as its new baseline. Any small fluctuation, up or down, corrects itself within a day. Even Thanksgiving, with all its traditional indulgence, barely made a dent. One slightly faster mile on the treadmill and the temporary bump disappeared.

The impact on blood pressure has been dramatic. Dropping weight alone makes a difference, but pairing that with a breakfast that prevents sugar spikes has created a noticeable shift in how I feel throughout the day. My energy is steadier, my appetite is more predictable, and my metabolism seems far more responsive. It’s a reminder that consistency doesn’t have to be extreme—it just has to be intentional.

This breakfast routine has become more than a meal. It’s a daily anchor that supports the goals I care about: weight management, blood pressure control, and stable blood sugar. And with small refinements—like adding avocado or swapping watermelon for apples—it continues to evolve into something even better. Now I just need the testing to back up my theories and practice as all kinds of different opinions exist if eggs are good for high cholesterol people. I don’t care for the word “high” as I am not sold on it being that.

Tonight we headed out to Jackson’s first hockey game, and what a night it was. The matchup couldn’t have been more evenly balanced—both teams showed comparable skill, speed, and determination. The first period set the tone with constant back‑and‑forth action, the kind of hockey that keeps you leaning forward in your seat.

The final score didn’t go our way, but the loss came down to just a couple of tough judgment calls. A few blind passes were picked off, leading to two short‑handed goals that ultimately made the difference. Those are the kinds of mistakes every young team makes, and the kinds they learn from quickly.

What mattered more was how well the team played overall. Every player held their position, worked hard, and contributed. Jackson had an outstanding game—smart passing, strong back checking, and several solid shots that showed real confidence and awareness on the ice. He played with purpose all night, and it showed.

It’s disappointing to lose, but there’s no harm in a loss when the effort is strong and the play is solid. Tonight was one of those games where the scoreboard didn’t tell the whole story.

Fun night watching Jack play.

Talk about a windy day. 80kph wind for most of the day. I am going to assume with this high wind many experienced a bit of damage.

Yahoo ! the Stampeders won but we are have to wait for a couple of other teams to determine our destiny. I would love us to make the cross over. Win the east and then play Edmonton for the Cup. I know the league would not like that but it would make for a fun Grey Cup.

The Stamps destiny is now out of their hands. We need Winnipeg to lose next weekend and it will be all good. It should not have come down to this especially in year when we are hosting the cup

Thought of the Day

Don’t confuse poor decision making with destiny. Own your own mistakes as we all make them.

October 18th

“Mercury Forecast Edmonton 13 degrees, Calgary 13 degrees, Mesa 29 degrees”

Nice day but the wind is still out and strong. But sunny so all is good.

i try to mix it up each day for breakfast not to be mundane or unhealthy. Todays was fantastic. Jackie has found me amazing products that are excellent tasting and quite healthy. Today was a large whole wheat protein pancake, sugarless syrup, added blue berries, low fat back bacon and fruit .

The pancake mix is amazing with 26% fiber, only 6% fat and great iron and calcium. This is a great tasting healthy change up. The syrup is shocking with 0% fat, and 0% sugar and tastes every bit as good as ‘real” syrup. The “bacon” which is back bacon and delicious has only 5% fat with the only negative being high sodium which I have no issue with.

With the smoothie routine Jackie has dialed in, mornings have taken on a whole new meaning. Blueberries, cherries, milk, collagen, cinnamon, cocoa — it’s basically a nutritional power‑up disguised as breakfast. Add Omega‑3 and Vitamin D drops and you’d think I’d be strutting around as the picture of male vitality. It’s funny how eating more of the right things, instead of less of everything, ends up being the real game‑changer. I’m actually curious to see what the next round of testing shows, because the difference in how I feel is already noticeable.

Next week is shaping up to be a semi golf marathon. Two rounds in warm, summer‑like weather is a gift this late in the season, and even the cold‑day squeeze‑in with Wendy feels worth it. When someone’s leaving town, you make the tee time work — temperature be damned. My goal is simple: finish the season with more money in my pocket than I started with. A noble mission, really. Thanks Larry P.

Yesterday’s conversation with Jessica still makes me laugh. She turned into a full play‑by‑play announcer for the Stamps game while we were driving, calling every moment like she had a headset and a broadcast booth. And then there’s Atti — eight years old and already ahead of the curve. He casually tells us to buy the new flying Tesla, like it’s parked at the dealership waiting for pickup. Kids don’t just dream big; they assume the future is already available for delivery.

Between the health kick, the golf hustle, and the family comedy, it’s been a pretty entertaining stretch.

Jackie and I went to Woodridge Ford on the way home to look at the Maverick truck I have been eyeing up. The webpage states in stock and we drove up and down every aisle and not one to be seen. they showed 10 in stock. The Jeep will be 15 years old and we had planned to switch out our vehicles every ten years. It was a financial plan. We did that with the Enclave but the Jeep with repairs done is a vehicle I still like maybe even love. the issue is the 3.6 which is time bomb as it ages. It was the first year of the Penstar. Toyota sucks with them not being able to 4 down tow, Honda and Nissan the same due to the transfer case and CV transmissions they use so it narrows my choice to Colorado, Canyon, Maverick and Ranger or another Jeep. I have had a Jeep for 36 years so will try something else. The GM product has so many known issues and problems yet it is the best looking so no go on them. I am leaning towards Maverick and Ranger. Maverick has to be a hybrid as it has a disengagement electronically which gets 40 mpg but is under powered and the Ranger just the normal 4 x 4. I think come spring I will pull the trigger. I had $20K saved as a down payment without touching our savings but my $28K visa bills the last couple of months ate that all up. The motorhome repair at close to $7K all in, the $ 6.5k electrically upgrade, the Mesa insurance and HOA for another $6K plus the everyday expenses burnt thru that and I am playing catchup so will wait until spring. Unless there is a zero interest plan. I can get manage a 7 to 8 % return on my money so it is a no brainer to use theirs instead of mine.

The Red is a Ranger and Blue is the Maverick. I have to try out the Maverick as the rear seats may be a little tight. When we bought the Enclave we visited the auto show and tried every brand — Mercedes, Lexus, Toyota — and every one of them failed the same simple test: once I pushed my seat back, the rear passengers had nowhere to put their knees. Some of them even struggled to fit golf clubs in sideways. For as often as people travel with us, I can tolerate a bit of tightness, but four golf bags have to fit easily. In a pickup, that part is never a problem.

Tonight’s supper was a little heavy on carbs, but with a 16‑hour fast ahead and a 7‑hour eating window tomorrow, it was meant to be enjoyed. I love this kind of meal — the classic, comforting, farm‑style carrot and pea combo. There isn’t a person alive who doesn’t appreciate that traditional pairing. It’s a simple dish, but doing it right means cooking the carrots alone for five minutes before adding the peas. A tiny extra step, yet it transforms the whole thing into one of those feel‑good sides that tastes like home.

Fred arrived in Mesa and sent a picture of our place. Once again that Lemon tree grew 8 ft over the summer. And naturally it has the longest nastiest thorns of any.

I just noticed this tonight while washing my face. Always fun to laugh before going to bed. Who would name this product. LOL

Thought of the Day

This year I thought instead of gifts, I will just give opinions. Now that will be a surprise gift LOL

October 19th

“Mercury Forecast Edmonton 11 degrees, Calgary 12 degrees, Mesa 32 degrees”

I look ahead to Saturday in Edmonton and see a temperature with a high of 3 degrees. All is fine but the invite indicates potentially a outside wedding ceremony. Now you can get a lot of rain in June and have to take that into account but in October you KNOW it is going to be cold. I hope there is alternate plans. The location indicates solutions so we may have guests dressed in fur coats and mukluks and being inside. LOL

On a bit of a health kick to try to correct a few issues. My beef with the medical industry is this. We have millions of people with chronic conditions like prediabetes, high cholesterol, or hypertension, not because their health changed but because the definitions changed. Imagine we go to bed healthy and wake up with a condition without our body changing. The rule followers, the people that put the medical experts on a pedestal have to really think about this. In 2017 when committees drastically lowered diagnostic thresholds we all of a sudden had millions that become diagnosed with hypertension overnight. No change in their body. In 2001 they dropped normal cholesterol from 190 to 130 mg/dl and Statin prescription doubled. Then in 2013 it dropped again adding another 12 million people to the pill list. Then they created a brand new sickness category called prediabetes putting another 72 million people in a illness category with the stroke of a pen. On day two of life a baby is pre-death. May require a pill.

Who benefits from a diagnostic criteria change ? Think about it.

Go to bed tonight healthy and hope they don’t change the numbers as you could be real sick in the morning and MUST have a pill.

I believe we have to mandate a better food supply. Remove the nasty ingredients and implement huge taxes on the food that is “junk” food to help pay for health care. We need to have a unbiased panel of experts investigate each “pill” and the impact of side affects and impact on the issue it is meant to resolve.

One last thing and it is a reminder: A meta-analysis of 21 trials in both primary and secondary prevention found that statins reduced the relative risk of death by about 9%, the relative risk of heart attacks by 29%, and the relative risk of stroke by 14%. But the absolute risk reductions were 0.8% for mortality, 1.3% for heart attacks, and 0.4% for stroke.⁶ Both sets of numbers describe the same reality, but they feel very different. A “29% reduction in heart attacks” sounds transformative. A “1.3 percentage point drop” sounds marginal. I believe in absolute risk rather than mathematical manipulation to achieve a number ( while real) to sell a product.

I had one of those small, unexpected moments today that remind you how much kindness still exists in the world. I was standing in line at the grocery store, unloading my cart, when the teller glanced at one of my items and said, “You know this other brand is two‑for‑one right now, and it’s supposed to be excellent.” She said it so casually, like she was letting me in on a secret. Before I could even respond, she was already scanning the rest of my groceries, and I was suddenly faced with a decision: do I stay put like a civilized adult, or do I sprint back into the store like a contestant on a game show?

Naturally, I chose the sprint being the natural athlete I am. Line behind me most likely didn’t like it. LOL

There I went, tearing down the aisle with the grace of someone who hasn’t run in public since the 1990s. Meanwhile, she kept working through my order without a hint of annoyance that I might be holding up the line. Honestly, it was incredibly thoughtful of her — not many people would bother to point out a deal, let alone encourage you to go grab it while they keep things moving. I came back slightly out of breath but victorious, clutching my bonus item like I’d just won a prize. It’s funny how a tiny gesture from a stranger can brighten your whole day.

On the opposite end of the “things going smoothly” spectrum, I’ve been dealing with this ridiculous little bump on my nose. One of those tiny calcium‑type bumps that shows up out of nowhere, like your skin suddenly decided to grow a pebble. It was barely noticeable, but of course I couldn’t leave it alone. I picked at it, and now instead of a tiny bump, I’ve got a bright red dot sitting right on the top of my nose. It looks like I’m halfway through transforming into a cartoon character.

So here I sit, debating my next move. Do I pick it again, let it bleed, and hope it heals faster? Or do I leave it alone, let it calm down, and try to deal with it later? It’s amazing how something so small can become such a nuisance. Why couldn’t it just disappear quietly like a polite blemish? No, this one has decided to make itself known.

For now, I’m trying to resist the urge to keep poking at it. That’s easier said than done when it’s sitting right in the middle of your face like a tiny red beacon. Every time I look in the mirror that is all I see.

Life always finds a way to keep things interesting.

Election Day always carries a certain energy, but this one feels different. If Alberta reaches something close to an 83% turnout, that alone will be remarkable — a sign that people aren’t just voting out of habit, but because they genuinely care about the direction of the province. No matter where anyone stands, that level of engagement is something to appreciate.

The separation question has been one of the most divisive issues Alberta has faced in years. It cuts across communities, families, workplaces, and friendships. What matters most now is that both sides respect the decision once it’s made. I’ve said before that I originally leaned toward the idea of “sending a message to Ottawa,” a way of forcing the federal government to recognize Alberta’s frustrations. But after watching the geopolitical landscape shift — conflicts, economic instability, global power struggles — I’ve come to believe that unity carries real value right now. A strong, stable Canada is better positioned to navigate an unpredictable world, and Alberta benefits from that stability.

Still, unity doesn’t erase frustration.

Here’s how I think the vote will break down: roughly 75% will choose to stay in Canada, while about 25% will support moving toward a referendum. But within that 75%, I believe half are voting to stay not because they’re satisfied, but because they don’t feel separation is the right move right now. These are people who love Alberta, believe in Canada, but feel deeply that Alberta is being treated unfairly. I include myself in that group. Under different circumstances, with different pressures, that middle group could shift — and quickly.

The new Liberal government has made some progress in addressing long‑standing concerns, and that’s worth acknowledging. But talk alone won’t calm the frustration that’s been building for years. Albertans want concrete action: fair treatment, predictable policy, respect for provincial jurisdiction, and genuine collaboration rather than political theatre. Without that, the sentiment behind separation doesn’t disappear — it simply waits.

I love Alberta. I love Canada. Those two feelings aren’t in conflict. Wanting fairness isn’t disloyalty; it’s a desire for a country that works for everyone, not just for some. Today’s vote will tell us where Albertans stand at this moment in time, but the real story will unfold in the months and years ahead. If Ottawa listens — truly listens — the country becomes stronger. If it doesn’t, the conversation we’re having today will return, louder than before.

Tomorrow we’ll see the numbers. But whatever the result, the message is clear: Albertans care deeply about their future, and they’re ready to speak up for it.

Thought of the Day

Vote like your life depends on it , as it does.

October 20th

“Mercury Forecast Edmonton 14 degrees, Calgary 13 degrees, Mesa 33 degrees”

How do you start your day?

My mornings have settled into a rhythm that feels both grounding and purposeful. I like to ease into the day by catching up on the news while still tucked comfortably in bed. It’s a quiet way to wake my mind before I start moving. After that, it’s up for a shower and then breakfast — a routine that’s become an important part of how I support my health.

I’ve been following a 16‑hour fasting window with an 8‑hour eating window. It’s a simple structure that helps me maintain my weight, and I’m hoping it will also support my liver health and cholesterol levels. My next bloodwork will tell the full story, but I already appreciate how steady and balanced I feel with this approach.

This morning, Google Lens gave my breakfast choices a glowing review — words like excellent, balanced, healthy, and outstanding. It was a nice confirmation of the effort I put into choosing foods that work for me. Each item has a purpose, and together they create a meal that’s both satisfying and nutritionally strong.

I start with avocado, which brings heart‑healthy monounsaturated fats, fiber, and minerals that support digestion, eye health, and overall wellness. A high‑protein bagel adds stability to the meal, offering 18 grams of protein and helping keep blood sugar steady. A hard‑boiled egg adds another six grams of protein along with essential vitamins and minerals, all in a low‑calorie package.

Walnuts are packed with omega‑3 fats, antioxidants, and vitamins that support heart and brain health. Fresh fruit adds natural sweetness, fiber, and antioxidants. Natural peanut butter rounds things out with slow‑digesting fats and no added sugar, making it a smart choice for cholesterol control and avoiding glucose spikes.

Jackie blends a smoothie with blueberries, cherries, collagen, and cinnamon. It’s a mix that supports joint health, skin, and inflammation control, and it tastes great. And of course, there’s black coffee — simple, bold, and full of polyphenols without any added sugar.

This routine isn’t about restriction or chasing trends. It’s about feeling good, staying consistent, and choosing foods that support my long‑term health. It’s a morning that sets the tone for the rest of the day: calm, intentional, and aligned with the goals I care about. Now if only my numbers reset and when I say numbers I mean Cholesterol, and A1C and one other than food can’t change. The A1C fits into “normal” but at the higher end and my cholesterol I have three out of the six measurements “normal”. Out of the other three I have one number .25 high, one .06 low md one .07 high so all very very close to fitting into “normal”. She still pushes Statins. I know my blood pressure has dropped significantly and I have to ask for a 24 hour monitor as I believe it is low enough now not to use a drug anymore. Average now is 110/75 . I will wait until spring until I get past one thing I am working on with my doctor. I have held my new reset weight now for a month so it has become my normal now. In fact a little lower than I held it at due to the mile run I take everyday. I want to run it in less than 10 minutes which is very close to happening.

All that goodness and than add two Vitamin D drops and two Omega 3 pills my body should love this.

Now to the election.

If you notice my prediction was spot on. I thought 75 percent to stay and it is currently but not official at 76%. Exactly what I thought based on a feeling and talking to a lot of people on it. Also just like i thought with 7 out of the 10 questions being a strong yes. Question 8 and 9 are a little controversial and are currently running 50/50 so could go either way.

ANYBODY looking at this vote HAS to see this. Alberta loves Canada and wants to participate in the confederation but are frustrated, annoyed and angry with the policies of the Federal government which have to change and quickly to avoid another vote which will go the other way. Danielle Smith who in my opinion is our best Premier in decades has it tough with a large percentage of those separatist within her party. She has to maneuver cleverly and it wont be easy. What I find most frustrating is the publics tendency to punish both a party and the economy by thinking NDP is even close to be a good party for Alberta. There has NOT been ONE provincial NDP party that has been successful. Todays current Manitoba NDP is doing ok.

I am happy with the results and am looking forward to a prosperous Alberta for the next generation. I sort of miss my work days thinking about the opportunity for sales growth due to a booming economy. Oh the bonuses to be had.

Alberta chose Canada now it is time for Canada to choose Alberta

I dropped Daisy off at Audrey’s today. Audrey says she’s feeling well enough to take care of her, and Daisy didn’t seem to doubt it for a second. She walked in like she was clocking in for her shift, tail up, fully confident that Audrey knows her routine and will follow it to the letter. Daisy barely gave us a goodbye glance — clearly she has her own social calendar.

After that, it was off for the final golf game of 2026 in Canada, playing as a foursome with Jeff and Wendy. Even though the number of rounds this year was down thanks to the endless parade of cold mornings, wet afternoons, and unpredictable summer weather, we still managed to squeeze in a fun season. Not the quantity we hoped for, but definitely the quality.

Today’s last game was at McKenzie, a course we all enjoy and conveniently only five minutes from home. We had a one‑hour frost delay, which at this time of year almost feels like a courtesy. It gives the temperature a chance to crawl up from “deep freezer” to “lightly refrigerated,” which is about as good as October golf gets.

Jeff had his best game of the year last week, and I played well too, so naturally we arrived with high expectations. I’ll admit we didn’t quite reach them. The golf was decent, but the mistakes were plentiful. Still, overall it wasn’t a bad round. On the driving holes, Jeff only had one wayward drive, which is practically a statistical anomaly. The girls played well too — steady, confident, and clearly enjoying themselves. Meanwhile, I boarded a bogey train and didn’t manage to hop off very often. At least it was a predictable ride.

It’s funny and a bit ironic: just as Jeff and Wendy finally hit their stride and start playing their best golf of the year… the year ends. Perfect timing, as always.

Now, I hate making excuses. I pride myself on pushing through whatever conditions I’m handed. But when you can’t feel your fingers and you’re trying to grip a golf club, things can go sideways fast. So here it is — my public confession: I am a puss. At ten degrees, it’s technically a beautiful temperature for golf, but my fingers were white, numb, and basically decorative. I had to use a winter mitt and hand warmers just to function. No feel means no good ball striking, and today proved that thoroughly.

I’m convinced this is God’s way of saying, “Larry, it’s time to head south.” If I could leave tomorrow, I would. But for now, I’ll endure a couple more weeks of this frozen tundra before escaping to somewhere where golf doesn’t require survival gear.

The second picture shows the girls pretending it’s warm, smiling like they’re on a tropical vacation. The picture below that tells the real story — the stiff fingers, the layers, the hand warmers, and the determination to finish the round anyway. Golf in late October: equal parts sport, comedy, and endurance test.

As the clubhouse was on a limited menu due to the end of season we headed to Windsor Rose a English pub in Walden. I love the decor and love the food. It is reasonably priced ( for today) and everyone’s choice was excellent. And we got lucky with Wendy’s meal meeting all of her expectations. So a win win and the end of a fun golf season and after golf outings. You got to love life and living life right now for the moment.

Thought of the Day

Golf season’s over… time to swap your driver for a snow shovel and hope it doesn’t slice.

October 21 st

“Mercury Edmonton 14 degrees, Calgary 20 degrees, Mesa 29 degrees”

Looking at the vote results it is shocking to think 40% of the voters think it is ok to vote without proper identification. That is crazy and makes me think if voting people even thought about the others questions other than the separation question.

Wow some Albertan wins the 90 million lotto. Can you imagine being able to help so many friends and family in their lives with that kind of money.

The Starlink slow down should be called a war crime.

Yahoo TWO wins now by our fledgling Flames.

Twenty years ago today, I had the honor of serving as co–Master of Ceremonies for Troy and Jennifer’s wedding. It’s remarkable how quickly two decades can pass. One moment they’re living across the street from us in St. Albert, spending their days playing in the yards with Jess and Tor, and the next you’re looking back at twenty years of life, growth, and all the experiences that shape people into who they become.

There are a few memories from that wedding that have stayed with me far more vividly than I ever expected. The first is Troy, who showed up with a broken ankle and still somehow ended up running the gauntlet at paintball. “Running” might be generous — it was more of a determined hobble — but he took hit after hit like a champion. I’m convinced his entire body was bruised by the end of it. The second memory is of my own doing: during my MC speech, I made what I thought was a clever little joke involving masturbation. I was quite pleased with myself until I caught the expression of an elderly lady in the crowd who looked absolutely horrified. That moment alone probably shaved a year off my life.

The night before the wedding didn’t help my nerves either. We were in the hotel restaurant with a group of wedding guests, introducing ourselves, when one woman learned I was the co‑MC. She looked me straight in the eye and said, “You better be good.” I didn’t sleep well after that. But despite the nerves, the questionable humour, and Troy’s paintball injuries, the day was wonderful. It was a celebration of two genuinely kind people — NICE people — who are fun, grounded, and easy to love. If you’re reading this, have a “Troy” drink on me today.( he makes them string)

In the twenty years since, they’ve become incredibly accomplished humans. One is a successful author in addition to her regular career, and the other has worked his way up the ranks in the fire department through dedication and grit. And of course, they share their life with Larry, a dog who many insist is the best dog in the world. I smile every time I think of him, even though his legs are only about three inches long, which means his greatness clearly has nothing to do with me.

Happy 20th year anniversary !

You such a good dog Larry !

The final golf game of 2026 in Canada was supposed to be my triumphant season‑ender. Larry P and I headed to Lakeside Golf Course, one of my favorites, and I was feeling optimistic. I even took the front nine, which had me thinking the golf gods were finally smiling on me. Spoiler: they were not.

The back nine turned into a masterclass in bad luck. I’d stripe a beautiful drive, walk up feeling proud, and discover that my backswing had been stolen by a rogue branch stretching halfway across the fairway. Then I’d hit a crisp approach shot, watch it land on the green like it was auditioning for a commercial, only to see it roll—slowly, deliberately—into a sand trap. It was as if the course had a personal vendetta.

Larry, meanwhile, found his groove on the greens. They were lightning fast with more movement than a baby with diarrhea , and I donated several three‑putts to the cause. I’m convinced he made a deal with the turf.

We were paired with two other golfers, and in true small‑world fashion, Larry knew one of them well. Both were VIPs, and one of them—an excellent golfer—was playing with a broken big toe. I don’t know what’s more impressive: his pain tolerance or the fact that he still outplayed me on several holes.

Despite the scorecard betrayal, the weather was spectacular and the day was a blast from start to finish. Sure, I didn’t end the season on the high note I’d hoped for, but I’ll let Larry enjoy the couple of bucks he won. Next year at Turner Valley, I plan to reclaim both my dignity and my wallet.

Thought of the Day

Halloween costume sorted, I am going as a bad golfer. I have the outfit and have been in character all year.

Thought of the Day

Today the end of fall ( not officially ) the start of something new called COLD

October 22 nd

” Mercury forecast Edmonton 15 degrees, Calgary 20 degrees, Mesa 30 degrees”

Big hail storm in Phoenix yesterday and a another to hit today. Usual for them but this one produced golf ball sized hail and as we know can cause big damage.

Jackie has been getting up very early lately trying to fit in her work commitments as it is nearing year end and medical appointments.

Daisy and I hit the walking path quite early and it was very cool out. Getting back into the house after my routine is changed I planned a great breakfast. I can eat a way more of the good food and not gain weight which is filling and nice.

Look at this. That is a lot of healthy stuff and in the right categories. Avocado, walnuts, tomato, eggs, spinach, onions, baby tomatoes, whole wheat toast and cucumbers. Approximately 500 calories which is perfect as I calculate I need about 2200 calories max not to gain weight. The only unknown is what my cholesterol numbers are !

Today turned into one of those unexpectedly full days that start with a simple errand and end with a sense of accomplishment. I headed off to Walmart, and I have to admit — my opinion of the place has softened over the years. With fewer shopping options available now, Walmart has become one of those reliable stops where you can actually get everything on the list without running all over town. I wandered the entire store, which turned out to be surprisingly enjoyable, and managed to pick up everything we needed.

From there, I swung by GolfTown, hoping to stumble across a deal or two. No luck this time — nothing worth grabbing — so I left empty‑handed and moved on with the day.

Back home, I spent about an hour giving the Jeep some much‑needed attention. A full soap‑down, a good scrub of the seats, and a thorough interior clean. It’s amazing how satisfying it is to see it shine again. Plus washed and shined the rims and tires.

As for the ongoing vehicle research, the more time I spend looking, comparing, and thinking about what truly fits our lifestyle, the clearer it becomes: the Ranger keeps coming out on top. Now the hunt begins for the right one. And let me be clear — I’m not settling for bland colors. I want something with personality: red, blue, green, or even orange. Absolutely not white. White isn’t even a color in my books.

Between yesterday’s 10,000 steps, today’s store‑to‑store wandering, and the Jeep cleaning session, I’m counting all of that as my exercise. With blood tests tomorrow, I’m hoping the exertion doesn’t nudge the numbers upward. A little caution today should help keep things steady. I need them to go down.

I had to smile listening to Jackie today. She’s usually the definition of calm and collected — right up until someone pokes the bear. Apparently she nearly ended up in a full‑blown argument with one of the resident geniuses in our building over how to properly enter and exit through the overhead garage door.

I’ve said it before (and I’m hoping I don’t end up in this category myself): some people seem to get angrier as they age. The patience evaporates, the frustration kicks in instantly, and suddenly they’re convinced they’re right while the rest of the world is hopelessly wrong. Add a bit of confusion into the mix and they can become a real menace. Keep them out of the grocery aisle or the freeway.

Thankfully no fists were thrown — though the mental image is entertaining — and eventually they both drove off in opposite directions. Listening to Jackie retell the whole saga was the best part. She gets animated, her voice goes up half an octave, and the story becomes far more dramatic than the actual event. It was genuinely fun hearing her version of the adventure. In my mind I am convinced she would have beat the guy easily.

This is meant as a pick me up. Only 190 days until the golf courses open in the spring. I wish everyone was able to enjoy the winter in warmth and not have to deal with that.

I out did myself tonight. As i said I was in Walmart for a few things so picked up supper also. Tonight we had Baked Potato, thick cut pork chops, sautéed mushrooms, roasted asparagus, with a full garden salad with everything in it. It was an amazing meal and I was pleased with how it all turned out,

Smiling. I watched the news, looked at my lab appointment time of being first thing in the morning and seeing it is going to be snowing and said to myself ” Well that clean Jeep lasted overnight only and no miles on it.” LOL

Even though I identify as Larry Anthony Willard — LAW has a certain charm — my official birth name is actually Larry Kim Willard. Family legend says Mom named me after the owner of the little corner store she liked so much. Apparently he made quite an impression, because his name ended up on my birth certificate.

I know of at least one dog named Larry, which is humbling in its own way, but tonight brought something new. While watching Wheel of Fortune, up pops the first Asian‑American I’ve ever seen named Larry. I actually paused the TV. It’s not a name you often see in that community, so now I’m genuinely curious about the story behind it. Was he named after a family friend? A favourite teacher? A movie character? Or maybe his parents just thought “Larry” had a nice, dependable ring to it.

Whatever the reason, it was fun seeing another Larry out in the wild — and an unexpected one at that. Always nice to know the name is still making the rounds, even in places you wouldn’t expect.

In my Thursday Men’s League we have four Larry’s that play.

Thought of the Day

The name “Larry” has been a source of humor in various contexts, often due to its association with various characters and situations. Here are some of the funny stories and jokes related to the name Larry:

• Larry Tesler- creator of cut, copy, paste commands
• Larry the Cucumber– a character from Impractical Jokers
• Larry the Lobster- known for his humorous antics
• Larry the Cable Guy- show character, comic
• Larry the Salvage Snail of Sponge Bob
• Larry Flint- creator of the Hustle magazine
• Larry Willard-CEO of Wells Fargo
  

October 22nd

” Mercury Forecast Edmonton 4 degrees, Calgary 6 degrees, Mesa 27 degrees”

Mesa may be enjoying that dreamy fall stretch — the kind where mornings are crisp, afternoons are hot, and evenings feel like a cozy sweater. Meanwhile, back here in Calgary, we’ve decided to skip the gentle transition and jump straight into winter’s waiting arms.

Yesterday felt like summer at a glorious 20°C. Today? A high of 5°C and a full personality shift into winter mode. You have to admit, Calgary keeps life interesting. Predictable? Never. Entertaining? Always.

This morning was a perfect example. Daisy woke up thoroughly confused, staring out the window like the weather had personally betrayed her. And honestly, I felt the same.

I was up at 6:30 a.m. to zip over to the lab for more blood work. A blizzard greeted me on the drive and by the time I arrived, the snow had downgraded to a moody mix of slush and rain. The lab opens at 6:30, but when I walked in at 7:05, only four people were waiting. Calgary’s early risers must have taken one look outside and said, “Nope.”

By 7:30, I was already back home and diving under the covers. Efficient, if slightly ridiculous.

The technician assured me there would be no bruising. Bold promise. If he’s wrong, I’ll be heading back for a refund — or at least a strongly worded suggestion box entry. He lied !

And here’s the scene from the drive to the clinic: a perfect snapshot of Calgary’s seasonal identity crisis.

This is what it looks like now.

I watched the news in bed and once again just shake my head. The world has gone nuts

As I have said I have reset my weight and it has been going great for a month now. I am eating more than ever but the right food and combo I guess. That’s the problem as you have no idea what the blood sugar or cholesterol in your body is doing. This mornings meal read excellent with everything except for sodium intake.

It was the first time in my life I bought Turkey Bacon after looking at the packaging and comparing it to regular bacon. I have to admit it is great tasting and better for you. Not quite as perfect as real bacon, but. Never say never and I never thought I would say I like it. That never doesn’t change my thinking on a white non colored vehicle though, Never.

Having said that and I do dislike white vehicles I bought a brand new Cherokee in 1990. We had limited funds so I chose the regular Cherokee to keep cost down and was going to live with a car I did not like in particular but would work well for Jackie. We bought it and i had the dealer swap out the rims and tires to make it look a little custom and better. When we arrived at the dealer to pick it up my mouth dropped as it looked GOOD! The new tires & rims, the black fender skirts made it a good looking truck. I then had the windows all tinted, added black rain guards to the windows and a black hood deflector it turned out to be a truck I was proud of. So never say never !

The Flames win two in a row and a great game they played.

The Oiler win again. Lucky last minute goal and then the shootout which the odds on favorite is always Edmonton. Then the news and talk shows going nuts as Mc Cry Baby gets 5 points and they think the he is the best player ever. He does also with his attitude which I hate, The snob and baby.

Why are Edmontonian’s so hung up on this guy. Yes he is a great player. In fact by this stat in 4th place and a chance for third. Yes he wins games for them. Yes the Flames would like to have him. BUT and it is big BUT he is not even close not even in the same universe as Mario or Gretzky. Wayne played for 20 season with 96 games with 5 points so more. Mc Cry Baby has 17 games with 5 points or more in 11 seasons. Simple math that the north struggles with. Lets make it real simple 17 games x 2 which would make it 22 seasons versus Wayne’s 20 and Connor will have 34 such games compared to Wayne’s 96 or even Mario’s 51. IT IS NOT EVEN CLOSE !

I attempted to pop/squeeze my nose growth but it hurt. it made my eyes water and I did not accomplish my task. I guess I will cover it with a small band aide. I am not a Hindu.

I knew things were getting EXPENSIVE but it is starting to bother me now. The increases on necessities alone is unbelievable never mind pleasure and activities. Big ticket items like the Mesa HOA to go from $450 a month in 2015 to $1300 a month is just stupid. Biggest factor on this though is exchange. Our grocery bill for two of us in 2015 was $6700 a year and we are tracking this year to be over $12,000 another almost 80% increase.

• 90.82% Cranston HOA
• 188.57% Mesa HOA
• 73.33% Enmax
• 185.71% Mesa electricity
• 33.06% Telus
• 49.70% Mesa Insurance
• 151.64% Truck/motorhome Insurance
• 133.33% Caretaker
• 64.10% Cranston taxes

I use year 2015 as we retired in 2014 for a full year that works. Our planner and I both calculate historical inflation increases into the numbers, ensuring we have a realistic view of our financial landscape; however, things have gone whacky with unexpected fluctuations in the market and rising costs of living. Drawing down from investments faster than one likes is not preferred, as it can lead to financial strain in the long run. Recently, I was going through these numbers to see how a new vehicle fits into the plan, which, while necessary, represents a significant draw down from our savings. This vehicle is soon needed not only for daily commuting but also for long-distance trips we have planned for the year. Balancing these expenses within the constraints of our retirement budget requires careful thought and adjustments to ensure we continue to maintain our desired quality of life without jeopardizing our financial future.

It is really odd being caught between a rock and hard place.

I do not want to change anything but we have to look at different things in the near future. Having three properties to maintain, pay HOA’s, electricity, internet etc adds up quick.

There are two big money drivers currently.

One is travel. I said to Jackie, I love the adventure, but to spend $10 to $20k for a 2 to 4 week adventure and see old castles, museums, native customs, dancing, and other cultural experiences is something I would not miss. We have seen most of the world we really desire, but there are still a couple of cruise destinations we long to explore, like the breathtaking fjords of Norway or the picturesque Greek islands. For me, however, taking the kids to a beautiful lake in the summer is much more enjoyable and fulfilling. The houseboat vacation we had last year was incredible; we spent hours fishing, swimming, and simply relaxing in the sun, sharing stories and creating unforgettable memories. Disney was also amazing, filled with magic and excitement that brought out the child in all of us. While I appreciate foreign tourism and the unique experiences that come with it, I often find that the cost and enjoyment factor leans heavily toward family vacations. I would choose a family getaway any day, especially if it’s close to home or at least somewhere in North America, where we can bond, explore, and appreciate each other’s company in a more laid-back setting. Today with all of the rules to travel it is becoming more cumbersome.

The other is golf. Between Viewpoint, VIP, and Turner, it is very costly. If I made the decision just to use my membership at Turner Valley for Canada and have Jackie as a member, I would save about $3K a year. However, I am still enjoying the company of friends at the other courses, which adds a significant social aspect to my experience that I truly cherish. At Viewpoint, it is a pay-as-you-play setup, so the only feasible option is to play less golf, and I can’t do that yet as I have to make hay while I can. I golf three times a week, relishing the time spent on the greens and the fresh air, while Jackie golfs twice a week, making our combined golfing expenses around $1800 a month. This financial commitment is substantial, but the joy and relaxation we derive from our shared passion for golf far outweigh the costs. The friendships fostered during these outings create lasting memories, making every round enjoyable despite the financial strain.

As long as the stock market stays strong, we are doing okay, but that is a big if. The issue arises when the economy begins to slow down, turning the sale of an asset into a more complex and challenging process. In such a scenario, I will also consider dealer financing for a truck, as it allows me the flexibility to leverage their funds instead of using my own, which is currently generating interest at a rate of 8 to 12%. By utilizing their financing at approximately 5%, I can minimize my costs and optimize my returns. However, before making any decisions, I will patiently wait to see the numbers and assess the overall market conditions, ensuring that I take a calculated approach to my investments.

Such a nice evening. We meet Jessica & Penny along with Atticus and August at Boston Pizza tonight, and it felt like a trip down memory lane. Funny going there, as it made me think about Mom; every year, without fail, she would buy us a gift certificate from Boston, and we used it on the kids, savoring every bite of the delicious food. Boston has a variety of menu items that are “normal” priced, making it a great place for families and friends to gather and enjoy a hearty meal together. As we settled in for supper, another memory popped up: as a family, we all went to Boston Pizza for at least 15 years every Friday night, laughing and sharing stories, creating a tradition that bonded us together and left us with a treasure of joyful experiences that I cherish to this day. The atmosphere buzzed with energy, reminiscent of those countless Friday nights filled with the delightful aroma of pizza and the warmth of family connection.

A nice family gathering. Fun evening.

Gone, heading up to Edmonton for a wedding and will update on return.

October 23rd to 25th

Some weekends are memorable because everything goes exactly according to plan. Others become memorable because they don’t. This particular weekend fell somewhere in between leaning though to a way more good than not. It featured cold weather, a little snow, a little sunshine, some wind, plenty of laughter, a frustrating hotel experience, an outstanding wedding, and even a small gambling victory to cap things off.

The weather set the tone from the start. While we experienced a bit of everything Mother Nature had to offer, the overwhelming theme was simply cold. Very cold. With an outdoor ceremony and cocktail hour planned, everyone knew extra layers would be as important as formal attire.

After dropping Daisy off with Audrey, we headed to Victoria’s to pick up our travelling companions. Jessica and August joined us in our vehicle, while Penny rode with Atticus, Corey, and Victoria. The drive to Edmonton was pleasant and surprisingly uneventful, with light traffic making for an easy journey.

Before arriving, River Cree Casino had called to confirm our room arrangements. I explained our situation, including our arrival time and the fact that we had a wedding to attend shortly after checking in. The representative was polite enough, but clearly a strict follower of policy. There are managers who understand rules, and there are managers who understand customers. The best ones know how to balance both. Unfortunately, flexibility was not on the menu that day. A compromise was eventually suggested, but it would prove to be less helpful than hoped.

Our first disappointment came at the hotel check-in desk. After a three-hour drive, with two rooms reserved and eight people needing to get dressed for a formal event, we were informed that room access would not be available until 4:00 p.m. Our transportation to the wedding venue was scheduled to leave at 2:00 p.m. The proposed solution was simple: change in the public washrooms.

To their credit, after some discussion they offered the possibility of one room being available by 2:00 p.m., but that still failed to solve the problem. The result was a scene that bordered on comedy. The public washrooms became makeshift dressing rooms. Hair dryers and styling tools appeared in hallways, makeup stations materialized wherever there was a mirror, and portions of the hotel lobby briefly resembled a backstage preparation area. Everyone adapted and made the best of it, but it certainly wasn’t the welcoming arrival one expects from a major hotel and casino operation.

Even a funny bot scary mishap. Jackie figured I needed to cover my nose scab I picked so used a drop of makeup to cover it. It didn’t quite make my nose and dropped onto my suit. Panic to get it off as it was stubborn. I took it to the washroom and scrubbed with wipes to no avail. Luckily Penny came to the rescue with makeup removal wipes and yes it worked perfect.

Fortunately, that frustration quickly faded once we focused on the wedding festivities ahead.

Because of construction at the casino, the buses departed from the far end of the property rather than directly in front of the hotel. Stewart and Jason did an excellent job organizing guests and ensuring everyone reached the proper loading area. Their efforts kept things moving smoothly despite the logistical challenges.

As the bus rolled toward the venue, many guests were surprised by just how far outside the city it was located. Yet there was something impressive about that distance. Building a successful wedding venue away from the city’s core requires confidence, vision, and strong word-of-mouth promotion. Before even arriving, it was clear this place had developed a reputation worth travelling for.

And once we arrived, it was easy to understand why.

The venue itself was exceptional. Its design was both elegant and inviting, featuring a spacious reception hall, a stunning glass wall overlooking the surrounding property, a beautiful bar area, and a welcoming veranda. The space felt more than large enough for the approximately 150 guests in attendance while maintaining an intimate atmosphere. Had the weather cooperated, the venue would have been even more impressive. Outdoor seating areas, fireplaces, cornhole games, and gathering spaces were ready to be enjoyed, but the cold temperatures kept many guests indoors. Even with those limitations, the facility was simply outstanding.

A caricature artist provided entertainment throughout the evening, carefully sketching guests one by one. The bar featured two custom signature drinks, a Carrie Caesar and a Stu Old Fashioned, alongside the standard beverage offerings. Small personalized touches seemed to be everywhere, creating an atmosphere that felt uniquely designed around the bride and groom.

One of the true highlights of the day was reconnecting with people we hadn’t seen in decades. Twenty years is a long time, and seeing familiar faces after such a gap can be both rewarding and shocking. Time has a way of surprising us. Looking around the room, it was impossible not to notice that many of us had accumulated a few extra years since our last meeting. Some aged very poorly. LOL

Then there were the grandmothers.

One was 99 years old. The other was 88.

Remarkably, both looked fantastic. In fact, Jenny’s mother appeared healthier and more energetic than some guests and members of her own family which are several decades younger. Their presence added something special to the celebration and served as a reminder of the importance of family gatherings such as these. I loved it when I approached Keith’s Mom and she immediately recognized me. A awesome Mom even allowing me to sneak into their basement to sleep even when I lost Keith at a big party.

The food deserves its own praise. High praise.

The early snack buffet was excellent, offering guests a wide variety of options before dinner. When the main buffet opened, however, it elevated the experience to an entirely different level. Over the years, we have attended countless weddings, banquets, and large functions, but this may have been the finest buffet meal I have ever encountered at an event of this size.

Despite serving approximately 150 guests, there was no sense of scarcity or compromise. The selection was extensive, the presentation was excellent, and the quality was exceptional. I sampled both featured meat entrées, stuffed chicken thighs and braised short ribs. Both were outstanding and rivalled dishes served in high-end restaurants. Now that I think about it even better as you get to decide the quantity and selection of the side dishes. Beets were my favorite.

The ceremony itself was equally well executed.

The wedding party was large, featuring flower girls, a ring bearer, and an officiant who guided the proceedings with confidence and warmth. The event flowed smoothly from beginning to end. Being a non-religious ceremony, it felt somewhat different from the more traditional weddings I have attended over the years. While I appreciated its personal and modern approach, I still found myself missing the classic exchange of “I do.”

My one criticism involved the request that guests refrain from taking photographs during the ceremony because a professional photographer had been hired. I understand the reasoning, but I respectfully disagree with it. Family and friends are not merely spectators at a wedding; they are participants in one of life’s most important moments. Allowing them to capture their own memories on their phones creates a personal connection that no professional gallery can fully replace. As a result, I have no photographs of the ceremony itself, which feels like a missed opportunity.

Beyond the ceremony, Carrie’s attention to detail was evident throughout the day. Personalized packages of tissues, custom beer cozies, photo playing cards, and beautiful floral arrangements adorned each table. Guests could enjoy a photo booth, have caricatures drawn, or scan QR codes to upload and share pictures from the celebration. Every element seemed thoughtfully planned and carefully executed.

The speeches were another highlight.

Jason delivered a hilarious reflection on growing up with Stewart, sharing stories about childhood adventures and life as brothers. Cody’s speech had the crowd laughing when he confidently announced, “I’m just going to read exactly what I wrote.” Then the statement ” Pause for laughter” The perfectly timed pause generated immediate laughter before he had even begun.

Father & Mother of the groom giving their speech.

The evening’s master of ceremonies, a professional radio announcer, was exceptional. Possessing the ideal combination of voice, humour, timing, and professionalism, he kept the event moving at the perfect pace. Good emcees often go unnoticed because everything appears effortless. This was one of those performances.

As the night progressed, the dance floor gradually filled. Like most weddings, the musical selections leaned toward the younger crowd, and they embraced it enthusiastically. One song felt delightfully out of place among the more contemporary choices: the Chicken Dance. Watching Jackie enthusiastically join in was worth the price of admission alone.

For the record, chickens don’t actually fly.

The only downside was the volume. Modern weddings seem to have adopted the philosophy that if people can still hear each other talk, the music isn’t loud enough. Conversations across the table frequently required raised voices, but that has become almost standard practice at large celebrations.

Here some random pictures of the event.

Eventually, buses returned guests to the casino, where many continued socializing late into the evening. As for me, I remain thoroughly unconvinced by the appeal of VLTs. I find them repetitive, expensive, and about as entertaining as watching paint dry. Therefore, I never want to hear a dedicated gambler complain that golf is an expensive hobby.

That being said, Keith guided me toward a machine tucked away in the back called “Lucky Larry.” To my surprise, Lucky Larry lived up to his name. I managed to walk away with more money than I started with. It wasn’t a life-changing amount, but a win is a win. A win that kept us from going back to our room until after 2 am. Two times celebrating with Stewart I have been up past 2 am.

Looking back, the weekend contained a little of everything. There was a scenic drive, disappointing customer service, improvised wardrobe changes in public washrooms, an impressive transportation system, a beautiful venue, outstanding food, heartfelt speeches, laughter, memories, old friends, family connections, dancing, and even a modest gambling victory.

Most importantly, it celebrated two people beginning a new chapter together.

If I were scoring the overall experience, it would earn a solid 9 out of 10. The hotel may have tested our patience, but the wedding itself was one of the finest celebrations we have ever attended, and those are the memories that will remain long after the cold weather is forgotten.

Additionally random pictures :

Thought of the Day

Marriage: the only institution where you get to choose your cellmate

October 26th

“Mercury Forecast Edmonton 5 degrees, Calgary 1 degrees, Mesa 29 degrees”

Ok now starts the torture of waiting to leave this cold freezer , having very little to actually do and not to be bored or frustrated by having to stay. I will say this, I give all of the credit in the world to the people that are retired and stay in Alberta all winter long. They are strong. Until I am in the stage of life that I turn the TV on midday , want to not move or do something useful it will bother me staying in Alberta.

We have about 15 days left before we are able to go. A light Calendar with one dog grooming appointment, four doctors appointments, Halloween, and just the everyday things that come up. A long wait. LOL

I was going to book the Jeep in for a new windshield but think I will wait until spring as we will be using it in December when here and Calgary loves laying down pebbles. I will book in the Flex for a few service maintenance things before we leave since it’s crucial to keep vehicles in top shape, especially before a road trip. I have to park my Jeep outside for 10 days as I rented out my parking space starting Nov 1st, which might be a bit inconvenient but manageable.

I could take up reading, but I’ve been considering the impacts on my physical health. While reading is undeniably good for the mind, I’ve learned that sitting for long periods isn’t the best for the body and can lead to various issues over time. Instead, I will focus on a few cleanup tasks today to stay active and productive.

I plan to tackle typical house chores, which include sweeping the floors, emptying the recycle bin along with the garbage, and covering the decorative metal flowers with plastic covers for the winter to protect them from the elements. It’s always satisfying to see a clean, organized living space, especially as the colder months approach.

The Flex is all booked in, and I’m pleased to say that everything is completely up to date at the current mileage. Ford has been quite thorough in listing their “factory” recommended maintenance guidelines, which have proven to be longer than my usual practices. Normally, at around 100K kilometers, I would get all fluids changed, but this time I’ve decided to follow the recommended schedule more closely. I find myself in complete agreement with the manual regarding the transfer boxes and differential; they are built to last the life of the vehicle unless there are signs of leaking or major issues.

My opinion on brake fluid though has shifted recently. I now fully comprehend that, even if it hasn’t been contaminated or exposed to air, heat can significantly deteriorate its effectiveness, and the presence of moisture can negatively impact braking performance. This newfound understanding has prompted me to take better care of my vehicle’s brake fluids moving forward. ie motorhome.

On another note, I phoned the CRA today regarding a Notice of Assessment for Mom, which we never received. I waited for a considerable period, but with two address changes for her in a short time, I thought it was prudent to speak with them directly.

Expecting the worst from a large corporation known for its customer service levels, I was pleasantly surprised by my experience. They have a fair system where they will call back rather than making customers wait on hold, which was particularly refreshing given that it was around 45 minutes long. Moreover, a verification code is sent for security, offering an additional layer of protection. To my delight, my return call was both prompt and efficient. I was assigned a representative named Nichole, who spoke perfect English, which was a welcome surprise. It was fabulous not only to discuss matters freely, but also to find someone who was knowledgeable and genuinely helpful. Kudos to the CRA and Nichole for making what could have been a frustrating experience into a pleasant one.

I managed to get everything sorted out correctly with just one phone call. I changed the address and assigned a new contact to ensure we don’t face the same issue next year. As a third party, I appreciated the numerous questions they asked for verification purposes; it made me feel secure about the process. Jackie, when she calculated the dollars owed without the NOA, was off by only $133, which I considered amazing given the complexities of tax matters. There’s a lost cheque in the mail, so they are sending a form to fill out to Darlene, who will send it back for re-issuance. This way, we can deposit the cheque into Mom’s estate account without much hassle.

Reflecting on my experience, it was truly wonderful dealing with them, and it left me feeling even more relieved about managing the finances.

Lastly, I’ve managed to clock down to a sub 10-minute mile, which I’m quite happy with. I could certainly strive for a better time, but I’m not looking to set fixed goals right now; I’m more focused on enjoying the exercise itself. After all, creating unnecessary pressure can often detract from the enjoyment of physical activity. With no golf for a couple of weeks, I’ve decided to pump up the weights a bit during my workouts. My current aim is to focus on the number of repetitions rather than the total weight I’m lifting, as I believe that will contribute more to my overall fitness and well-being.

Wow 4 wins in a row and in the middle of the pack. I think we are surprising a few teams with our work ethic. No stars just system and hard work. Cooley has been great !

Oilers lose !

Thought of the Day

Life is like a hockey game. Sometimes you just have to check your problems into the boards.

October 27th

“Mercury Forecast Edmonton 2 degrees, Calgary 3 degrees, Mesa 29 degrees”

The truth about retirement that nobody really talks about… This is on my mind as a look ahead to two weeks of boredom. Rather than outside golfing, working on projects, resting in the sun, trimming trees I am stuck in a house looking outside at the cold weather. Limited things to do and the stuff to do is mundane and not enjoyable.

No alarm clocks, no schedules, no rushing out the door, and finally having time to do whatever I wanted is the thought that most retirees go thru.

Sounds like a dream, right?

Well, with experience i have learned that retirement isn’t always what you imagine it will be. It’s often painted as a blissful escape from the grind of a 9-to-5 job, but the reality is much more nuanced and complex.

After spending so many years working, staying busy, having responsibilities, and feeling needed, it’s hard to suddenly slow down. For decades, I’ve been accustomed to a fast-paced lifestyle driven by meetings, deadlines, and social interactions. Now, the quietness of being at home feels both freeing and strangely empty at times. I worked so hard in my career to further my aspirations and was very successful. Always the goal to be the best at whatever position I had. I worked hard at being great as a warehouse employee, fork truck driver, and a order fulfilment specialist. It was noticed and promotion after promotion happened with becoming a inside sales customer service rep, then a outside sale territory manager, and later becoming the General Manager of a branch. My branch became the largest volume branch in Canada. A few years later I became the Coordinating General Manager of Calgary, Kelowna, Lethbridge and incorporating Medicine Hat into the fold. The last promotion before retiring was the Regional Manager of Sales for Alberta responsible for all of the different divisions of JELD WEN that were sold in Alberta . Hard work, drive , some luck, surrounding yourself with good people and a huge responsibility. You achieve that, you feel proud, and respected. Then retirement and early retirement by choice and things are different.

48 weeks a year I absolutely love the freedom. I relish the opportunity to explore new things, spend time with family and friends, or simply relishing the tranquility of a quiet morning with a cup of coffee. Plus getting to investigate and solve the mystery of food intake and the affect it has on a body. Now I feel lost amidst the vast expanse of free time to fill before we leave. The abundant hours can feel daunting, almost like a blank canvas that I struggle to fill. You start to miss the stress, you miss the excitement of a big sale, you miss the people interaction, you miss a simple thing like dead heading flowers or cutting the lawn.

During this wait time there are mornings I wake up and wonder, What am I going to do today? I have all this time, yet sometimes struggle to find the motivation to do anything with it. The freedom to choose presents both a gift and a challenge. The options are endless, but the decision on where to start can weigh heavily on a mind that’s been trained to operate under strict schedules. The rest of the year I have a plan, I have a schedule.

And that’s a strange feeling for someone who has always been busy. The shift from constant activity to having time to spare is jarring. I find myself reminiscing about the structured routines that used to dictate my days. I miss the routine. I miss having somewhere I need to be, miss people needing me for answers, miss putting out a fire. And if I’m being really vulnerable, sometimes I miss feeling like I have a purpose. The sense of fulfillment derived from accomplishments at work, or a completion of a deck or any simple project, has left an aching void now that the time pressures and objectives have melted away.

Some days I feel productive and excited. I might dive into a creative project, connect with old friends, wash the car, clean up a bit or go the gym. Other days, I feel like I’m just going through the motions, floating from one unstructured hour to the next without a clear direction or sense of achievement. Luckily it is only about a month or so a year that this all happens.

And then comes the guilt… because shouldn’t I just be grateful that I have this opportunity? I remind myself daily that many dream of this freedom, yet here I am, struggling with it. It’s a perplexing emotional landscape, filled with contradictions.

But here’s what I’m beginning to realize. Retirement isn’t just about leaving a job. It’s about figuring out who you are when your job is no longer part of your everyday identity. This phase of life challenges us to discover our true selves, to pursue interests and passions that perhaps had been set aside during our working years.

I have noticed numerous friends and acquaintances live in the past. The conversation inevitable turns to past experiences, glories and successes. While extremely proud of my accomplishments I rarely bring it up or relate to it in todays world. I think some have difficulty in letting it go. I do not need my past successes to feel good about myself today so I rarely have it in any conversation. In fact when asked what did you do for a living my answer is simply ” I was in the window & door business”

I’m learning it’s okay to have slow days, but hate it. I so relish a “slow” day where I can sit outside in the sun though.

I don’t want to spend these days just passing time. I want to enjoy them, stay active, and most importantly, find joy in the little things. Each day is a new opportunity for exploration, for growth, and for rediscovery but stuck in a house during winter limits those choices immensely. I refuse to turn on the TV during the day and I do not want to read a book and become inactive. Having said that though, my gym time only uses a small portion of the day up. I haven’t driven my Jeep for a few day as I don’t want get it dirty. LOL

I very much love retirement, even though I do miss being needed, the fast pace decision making etc. But and it is big but. Every year before we leave for Arizona it is the same thing. An itch to get gone, a desire to be active, a want to be busy and the realization that time goes slowly looking ahead.

Only 13 days left.

I think I will start organizing the golf games handicaps and players for this winter season. LOL I am also still researching a new vehicle. Down to Maverick or Ranger. Unfortunately the ones I need for towing are not readily available on the lot.

i already have marked the date in my Calendar to start the organizing of the May Long in November.

I took Daisy for her new haircut this morning. She is so funny shaking in fear until the stylist hugs her and puts her on the floor.

Another wonderful Flames victory. Who ever decided to go with Sportsnet plus only for Flames games should be fired. It is a bad error of judgment as the team and city will lose a portion of his fans die to this restriction. The next game is on Prime only. Again a dumb decision.

Thought of the Day

We as fans need to manage our expectations. Lower our hopes as nothing good is about to happen for this season.

October 28th

” Mercury Forecast Edmonton -1 degrees, Calgary -1 degrees, Mesa 29 degrees”

Wow is it COLD outside. I can’t call it hell frozen over as it is quite heavenly until this time of year. But I can say it is nasty cold outside, almost uninhabitable for anyone who dares to venture out for an extended period.

I have said this before, and I’ll say it again: it is beyond me how anyone would want to remain in Canada over the winter. The biting winds and relentless snow make it a challenging time, and there are so many options for warmer climates, some even less expensive than living here. If it is insurance costs keeping people here, then I would say suck it up and pay that as the cost of being alive. If it is a true medical issue that prevents travel, I feel for those individuals; they undoubtedly have it harder than most. Some say they are happy with a two- or three-week vacation in the winter, but honestly, are they nuts? Winter lasts from November 1st to April 1st at the bare minimum. It’s a long stretch, and to each their own, but I personally can’t understand how anyone can find joy in that.

Even today, as I was loading groceries into the car, my hands turned white from the cold. White hands should only be seen on dead people, and for me, the fix is to head south as soon as possible. The anticipation of warmth is all-consuming.

This morning, I took the Flex—didn’t want to get the Jeep dirty—to bring a large number of my golf clubs in for new grips before heading south. I prefer to support the little guy versus a corporate giant, so I took them to Leading Edge. They are fantastic there and offer similar pricing to the larger brands, but it feels good to keep the business local and support the community.

After that, my next stop was PetSmart. Once there, I was surprised to find out that the treats for Daisy were now different. I’m not sure if it’s the manufacturer or PetSmart making the change, but we had to pivot and adjust our shopping list accordingly. I managed to get treats and food that will last us for a bit as we take this with us on our travels.

Sobey’s was my final stop for the day, and to my surprise, they were not busy. The aisles were a bit easier to navigate, which is always a plus. However, I noticed that the shelves were half empty, so it seems the truck delivery timing must have been off; maybe they’re dealing with supply chain issues like many others these days. It’s a reminder of how interconnected everything has become and how much we rely on those deliveries to keep our favorite stores well-stocked.

As I navigate this cold winter, my thoughts are already drifting towards the warm sunshine and ease of life in the south.

Eating right I think is a little more expensive but it should be worth it. It’s been about a month when I made some big changes in food selection and weight loss concentration including incorporating our Naturopath advise and supplements. I have stayed at my new weight consistently for at least 4 weeks now. It has resulted in a substantial decrease in blood pressure and the weight is easy to maintain.

They only thing I hate is the old looking wrinkled skin. I could gain 40 pounds and look taut and no wrinkles but I would not be as healthy. My total weight loss from my high to now is 63 pounds. Stretched skin is something I will need to live with. I take collagen but that hasn’t changed anything yet so I will need to get a suntan real quick in Mesa, perhaps in my private backyard where I can enjoy the sunshine without too many interruptions or gazers.

Ok, I can hear some people saying, well, tanning isn’t safe. Yes, skin cancer is real, and yes, a lot of people get it; it is scary and can even result in death. BUT we have been misled on this. The rates are way up, but why? With the introduction of suntan lotion, cancer rates skyrocketed. Not only are the chemicals in it extremely toxic, but people believe that with it applied, they are impervious to burning. This false sense of security leads to individuals spending much longer periods in the sun than they would without protection, inadvertently damaging their skin rather than safeguarding it. Compounding this issue is the fact that many individuals wear sunglasses all the time, which might seem sensible but actually disconnects our bodies from natural cues. Our eyes need to see the sun; when this happens, it triggers our pineal gland to produce melatonin, which plays a crucial role in protecting our skin from UV damage. While wearing sunglasses can be stylish and provide comfort, it’s essential to recognize that our bodies are designed to respond to natural sunlight in ways that enhance our health. Whether we choose to wear sunglasses or lotion, it’s essential to be aware that the UV rays burning our skin are the real threat that we need to avoid at all costs. You know, the exact same thing happens with people taking Statins. They eat all kinds of fats, and then they die of a heart attack thinking that because they are on a drug that changes a number, they are safe from the consequences of their lifestyle choices. You can sun tan as much as you want as long as you are careful, enjoy the sunlight responsibly, and you do not need to slather on lotion thoughtlessly. Look at the cancer rates in the world; one would assume that the areas closest to the equator, with their intense sun exposure, should have the highest incidence of skin cancer, and yet this is not the case. Countries like those in Africa, South America, and Mexico actually show lower rates. This could be attributed to a combination of factors, including darker skin, which has more melanin that naturally offers some protection, the habit of not relying on sunglasses excessively, and a cultural tendency towards moderation in sun exposure. Common sense, therefore, plays a pivotal role in health outcomes, illustrating that with awareness and prudence, we can enjoy the sun without compromising our well-being.

On a lighter note, Daisy is sleeping beside me right now, looking and smelling beautiful after her new haircut. She wanted to be the prettiest dog in the doggie park in our resort, and I must say, she may just be the queen. Her confident demeanor and shiny coat draw the attention of every passerby, and it warms my heart to see her so happy and content.

Tonight, I’m preparing stuffed pork loin, paired with creamy mashed potatoes, perfectly roasted asparagus, and vibrant beets. It’s a meal that promises to be both delicious and satisfying, perfect after a real strenuous day.

It turned out to be incredibly good tasting, A pork loin stuffed with spinach and feta. I loved the asparagus but I forgot to put out the beets, darn.

One of the things I have learned about food lately that the order you eat your food in is as important as the types of food you choose. In this case the correct order would be asparagus, then pork and finally the potatoes. This sequence with fiber first slows down digestion and reduces post meal sugar spikes.

Anyone else taking Omega 3 find there belly button smells fishy ! LOL

I made a dessert this afternoon that was awesome and healthy. A banana loaf with banana’s, walnuts, eggs, yogurt, and blueberries. Turns out fluffy and great tasting with no sugar or flour. I made 12 muffin sized desserts

I need to hit the gym in about a 1/2 hr. I got screwed by Sobeys and they lied to me about my sourdough bread; it turns out that it is not real sourdough, and the lack of sugar spike, which is my concern, has been thrown out of the window. Mislabeling is a form of deception that can lead to various health issues. It’s frustrating, especially when one is trying to maintain a healthy lifestyle. Each choice matters, and transparency in labeling is crucial for making informed dietary decisions. This experience has reminded me to always read the labels carefully and be mindful of what I consume.

Well, how quickly things can shift!

I had genuine hope for Canada’s future when Carney expressed his ambition for us to emerge as an energy powerhouse, igniting a wave of optimism nationwide. We seemed poised for progress with several pipeline projects either approved or on the verge of approval, heralding a critical moment for our economic growth and energy autonomy. Then, we elect a government in BC that is ready to support Canada in harnessing our abundant natural resources. Yet, in a jaw-dropping turn of events today, Carney fails to compel his party to approve Bill C 264, leaving many of us bewildered and furious. My disappointment and disgust at Carney’s dishonesty is profound; I once held the belief that he would champion our best interests. It’s heartbreaking to see this setback, as it drags us down once more, obstructing our advancement and undermining our shared dreams. We urgently need to call for an election to remove this chameleon from office—he was never truly endorsed by us and continuously twists circumstances to serve his own agenda. Perhaps our decision to remain in Canada was misguided, as it becomes ever more apparent that some leaders prioritize their political longevity over the needs of the very people who empowered them.

My hope is Daniel now pushes this dishonest leader for everything she can get from Ottawa. I know this move today will have alienated the entire western Canada. We need to have BC and Sask with us and make things happen for us without him. There must be some work around the equalization system.

It is about time someone had the guts to stand up to the woke ideology that has infiltrated many sectors of society. The DEI (Diversity, Equity, and Inclusion) structure was one of the dumbest initiatives ever implemented. All it did was “weaken” every company that practiced it by prioritizing factors like race, sex, or beliefs over actual competency. It is imperative that every job MUST be awarded to the best candidate based solely on their qualifications, skill set, and experience. We have enough labor laws in place to protect individuals against racism or prejudices without requiring hiring practices that place unqualified individuals in positions simply based on criteria other than their qualifications.

Do you know there was a law stating corporations HAD to have a certain percentage of women on a board? The only criterion for selection was them being female. This is just fundamentally wrong. To foster true meritocracy, it’s essential to ensure that the BEST person for the job is chosen, regardless of their gender, race, or any other characteristic unrelated to job performance. Over the years, there were glass ceilings that existed, protecting old boys’ clubs and established positions, but that just doesn’t hold true in most cases anymore, thanks to the evolving dynamics of the workforce.

Shifting gears to the ice rink, the OILERS purposely RAN into our goalie, and all they got was a 2-minute penalty while he was taken out of the game injured! It’s incredibly frustrating to see how such actions can swing the momentum of a game. The Flames are playing great but are currently losing right now. Fingers crossed that the ugly retro Oiler uniform fails to inspire them to victory. It’s often those nostalgic but unattractive uniforms that become a rallying point for fans, so let’s hope it works in our favor and we can turn this game around. The stakes are high, and each match matters as we battle for supremacy on the ice.

I loved the interview with Kevin Lowe. Just a nice guy with a great personality. Perhaps he could coach Mc Cry Baby on personality. Love the interview with Glen Sather. Awesome guy but boy does he look old. LOL

Thought of the Day

People who live in the past generally are afraid to compete in the present.

October 29th

“Mercury Forecast Edmonton -1 degrees, Calgary -1 degrees, Mesa 29 degrees”

I won’t go on about the COLD.

It was a fast paced and moving morning that kept me busy until mid afternoon. First thing after breakfast I headed to the Cobb Bakery. After being misled by Sobey’s marketing, I went right to a professional bakery. Wow, what a lot of choices! Did you know the standard Sourdough Bread from Cobbs takes 40 hours to rise? That is a huge commitment, but it is true sourdough. And only $7 a loaf, which, when I consider the time involved, seems reasonable.

One may ask why sourdough. I will tell you why. I want to eat healthier, and it is one of the best choices depending on what you are trying to accomplish. For me, it is about managing the sugar spike rather than focusing solely on carbs or fat content. I have done a lot of research on food lately and discovered that what we are taught, what is a fad, what is healthy, and its effect on our body is quite complicated. Now, sourdough is the best bread overall; even the holy grail, Whole Wheat, doesn’t match its health benefits. The fermentation process, taking 40 hours in Cobb’s case, creates a bread that improves digestion as it breaks down complex carbs. It has the lowest glycemic index, which leads to a slower blood sugar rise, and it reduces phytic acid by 70%, helping you absorb essential minerals like iron, magnesium, and zinc.

Carb-rich foods like fruits, vegetables, legumes, and whole grains are packed with fiber, vitamins, minerals, and antioxidants. Eliminating these foods can result in nutrient deficiencies, including shortages of vitamin C, potassium, and dietary fiber, which may weaken the immune system, impair digestion, and increase the risk of chronic diseases. Trying to cut carbs can lead to cravings, binge eating, and emotional eating, which is something we all want to avoid. A person that is low on energy, needs a afternoon sleep or goes to bed early most likely is cutting back on carbs. Your brain needs carbs to function properly.

Just eat a balanced meal and forget about all of the gimmicks like fiber bowls at fast-food places or lettuce-wrapped burgers. While these options may seem appealing at first glance, they often sacrifice flavor and satisfaction for minimal caloric savings. For instance, let’s consider the Teen burger wrapped in lettuce versus the classic bun; you save merely 60 calories and 1 gram of carbohydrates, yet you miss out on the rich, savory taste of a real burger, which should be enjoyed only occasionally as part of a varied diet. There’s a holistic approach to nutrition that emphasizes balance and moderation rather than extreme restrictions. This perspective encourages individuals to savor their food and make healthier choices without depriving themselves of the pleasures of eating. In today’s fast-paced world, there are so many fad or gimmick trends that can be overwhelming. From gluten-free diets (which are only necessary for about 0.7% of the population diagnosed with celiac disease) to the carnivore and vegetarian lifestyles, as well as low-carb diets like Atkins and paleo, the options can be confusing. Many of these diets promise quick results but often lead to disappointment and frustration, as they are difficult to maintain for the long term. Ultimately, it’s essential to focus on a sustainable approach to eating that supports your health and well-being without falling into the trap of trendy diets that lack a solid foundation in nutritional science.

Oops, got carried away there, but I urge you to do the research. Back to my day.

After visiting Cobb’s, I picked up my new grips for my golf clubs. Even this pricing has skyrocketed! However, it’s still cheaper here in the low season compared to what I’d expect in Mesa. Leading Edge does a great job with a huge selection of grip types. They always seem to have the latest and greatest options, which is exciting for any golfer looking to improve their game.

Then it was off to Golf Town, where I couldn’t resist picking up some golf balls for Jackie and I during an end-of-the-season sale—such great pricing! Golf balls can get pretty expensive, so finding them on sale is like hitting a hole-in-one. Once I got home, I spent some time fixing up our golf bags, making sure everything was organized and ready for our trip south. It’s always nice to have everything in order before hitting the road.

Then, after a successful errand in the washroom, I whipped over to the Alberta Precision Labs to drop off a sample. Boy, was it busy today! It seemed like everyone had the same idea to come in the early afternoon. Now I know people really aren’t there due to flu or Covid, but I must admit, I don’t appreciate it when people sniff or cough in the room. I held my breath while waiting, trying to stay as far away as possible from those potential germs. It’s strange how in these environments, you become acutely aware of every sound and movement around you. Overall, it was a productive day filled with errands and a bit of self-care related to my health and hobbies.

The other night, as we were getting ready for bed, something happened that was equal parts funny, and a little frightening.

Now, Daisy and I can be in bed a good twenty minutes before Jackie, even when we both start getting ready at exactly the same time. I still haven’t figured out how that works, but I’ve long since stopped trying. On this particular night, Daisy and I were already settled in and nearly asleep.

To Jackie’s credit, she’s always thoughtful. She keeps the closet light off so it doesn’t shine directly into our eyes while we’re trying to drift off. Unfortunately, being thoughtful and being cautious aren’t always the same thing.

Out of nowhere we heard a loud BANG!

Then came a yelp.

I jumped out of bed expecting to find some sort of home invasion, a collapsed ceiling, or perhaps Daisy had finally decided to chase a ghost.

Instead, I found Jackie sprawled out on the floor with her pants wrapped around her ankles.

Apparently she had decided that the best way to remove a pair of tight pants was to do it in complete darkness while standing up and without holding onto anything.

What could possibly go wrong?

As much as I wanted to laugh, and believe me, the visual made that difficult, I was genuinely concerned. After all, she is now over 65, has inherited low bone density, and a simple fall can have much more serious consequences than it did twenty years ago.

We’ve all seen those commercials:

“Help! I’ve fallen and I can’t get up!”

They’re funny until someone you love is lying on the floor and you’re suddenly wondering if this is about to become a long night in the emergency room.

The statistics are sobering. About 34% of fall-related hospitalizations involve a hip fracture, and falls account for 89% of injury-related hospitalizations among older adults. That’s why doctors constantly remind seniors to be careful about tripping hazards, poor lighting, slippery surfaces, and apparently, wrestling matches with tight pants.

Fortunately, Jackie escaped with nothing more serious than a bruised backside, a sore shoulder, and an aching arm. She still feels it days later, but there were no broken bones and no permanent damage.

Once we knew she was okay, I admit the laughter started.

It’s hard not to chuckle at someone who manages to wipe out while standing perfectly still.

The funny thing is that neither of us considers ourselves old. In fact, I don’t think someone is truly old until they’re at least eighty. Seventy-five is experienced. Eighty-five is seasoned. Ninety-five is impressive.

Old is a state of mind anyway.

Or so I keep telling myself.

Speaking of age, look at what I saw at the medical center today.

A parking space marked:

“Senior Parking.”

Now maybe it’s just me, but I don’t know how I feel about that. There was no explanation, no age requirement, no criteria of any kind. Is senior sixty? Sixty-five? Seventy-five? Ninety?

It’s one of those labels that everyone interprets differently.

Personally, it struck me as a little insulting. Accessible parking spaces exist for people with mobility issues, visible or invisible disabilities, and those who genuinely need easier access. But reserving spots simply because someone has reached a certain birthday seems to imply that age alone makes a person less capable. Ageism at its finest.

That’s not a message I’m eager to embrace nor should society. Some one is really woke.

Maybe the intention was good. Perhaps it was meant as a courtesy. But to me it felt a bit like saying, “Congratulations on getting older. Here’s your special parking spot.” I refused to park there.

Instead, I moved over one space and left the senior spot open. My hope is that if anyone uses it, it’s a 95-year-old being driven to an appointment, someone who truly appreciates every extra step they don’t have to take.

As for Jackie, she’s now received strict instructions regarding future bedtime preparations. The closet light goes on. The pants come off sitting down. And if she insists on doing acrobatics in the dark, I’m making her wear a bicycle helmet. I don’t need another midnight reminder that getting older may be inevitable, but growing up apparently isn’t. LOL

My mile run time is getting faster. Baby steps. My muscles though just hurt with the weights everyday but no pain no gain. Trust me the pain is not to build bulk but to use energy and build stamina.

Back to the special parking spots. Many managers at our plants and warehouses had assigned parking spots with their name plate prominently displayed, marking their territory and reinforcing their status in the hierarchy. Things like this seem to me to be elitist and somewhat condescending to everyone else who worked tirelessly to keep the operations running smoothly. It’s as if such displays of privilege create a divide that undermines the collective effort of the team. I always refused to do this for myself or any manager/employee that worked for me, believing that we should all share the available spaces equally, fostering a sense of camaraderie and respect among all staff members. Everyone deserves to feel valued, regardless of their title or position.

Thought of the Day

If you like water, you already like 72% of me. If you like English you already like 82% of me.

October 30th

” Mercury Forecast Edmonton 0 degrees, Calgary 1 degrees. Mesa 21 degrees”

I saw the month forecast for Mesa, and it is supposed to be a wetter than average month. Having said that, it will still be in the 20s, and when they say rain, they really mean drizzle until a big storm, which is rare, does hit. Warm weather with intermittent showers is so much nicer than cold broken up by snow.

A little different morning today. Jackie was up very early and got some work done before she had to pick up Audrey to take her to the hospital for a transfusion.

She left the house before 8 am, and I found myself still waking up slowly while she efficiently organized her busy day. I was watching the news when Jackson phoned, checking in about a ride to school. It’s so much earlier than my norm; I jumped out of bed and quickly got dressed to go pick him up. I felt like I was catching the early bus to a job I didn’t know I signed up for! But glad he phoned as I love the conversations.

On our way, I decided to take Southland. Well, did I get fooled. The interchange at Anderson and Deerfoot is really coming along, but there were no signs to indicate that the exit to Southland is no longer available. Seriously, no signs at all. Here’s a little diss to the Calgary engineers; we do not have the best or brightest working for the city. Off the top of my head, a few major fails come to mind: the exit from Cranston to Hwy 22X doesn’t exist, the exit off Deerfoot to the hospital doesn’t exist, and the exit off 202 to McKenzie also doesn’t exist. It’s like a game of hide-and-seek with roads! Moreover, the diamond interchange at Shawnessy is a disaster, and the traffic circle at McKenzie is incredibly poorly planned. These issues are all ongoing, and while construction continues—with a promise to improve things in the future—right now, no signage for the Southland exit is a glaring oversight.

But the worst part, and this is a significant concern, is that we are now using the new overhead ramp to Anderson. It’s a nice, wide, new off-ramp. BUT, and this is a big but, I will state right now that come winter, there are going to be numerous accidents daily on it. This is an elevated ramp that will ice up, and its 180-degree sloped overpass means that people will likely slip out and collide with one another. It’s a potentially hazardous design; I can almost predict I’ll be watching reports on the news this winter about the accidents that will occur there. “In other news, drivers with little common sense may want to practice their ice skating!”

It is always nice to talk to Jackson on the way. He’s a great kid, and we’re planning to watch his hockey game tonight all the way up north at Springback Arena. It’s fun listening to him talk about his shop class at school and the exciting things he’s learning. I was a little surprised when his project didn’t have spark at the plug, and the teacher didn’t use it as a learning tool. It can only be one of three things: the spark plug (which is rarely the issue), the coil, or the magnets. On these engines, the flywheel with attached magnets spins and creates a magnetic field around the coil that sends the voltage to the plug to fire. My first instinct would be to check if voltage is present at the plug wire.

I have been shocked many times while doing this with my dad; I’d hold the wire while he pulled the crank, and I’d check for spark against metal or even took it in the hand. He would laugh every time—mostly at my loud yelps! If there’s spark or voltage, then it’s likely a bad plug. If no current is present, then it’s time to inspect the magnets, and in most cases, it would indicate a bad coil, which is thankfully very easy to replace. I think it would be great for the kids to learn about gapping the spark plug and understanding the conditions that reflect when they’re running rich or burning oil. It’s such a valuable learning lesson lost due to a missed opportunity.

He is loving the class though and picking up some wonderful lessons along the way. At this rate, he should be able to read the Waldie’s dipstick very soon! LOL. Who knew we’d be prepping future mechanics? Next thing you know, he’ll be fixing my car while I sit in the driver’s seat nervously eating chips.

Came home and restarted my daily routine, just at a different time than usual. It’s amazing how a little change in schedule can bring about a refreshing perspective on the day. Now, I look forward to catching some of Jackson’s game tonight, cheering him on as he learns the value of teamwork and sportsmanship.

I think Daisy is premature for Christmas but it could be a good Halloween costume.

Off to see Jackson play hockey tonight. Up north in Springbank. It was funny as we were heading up there; I KNEW exactly where it was since we had been there once before. Jackie had entered the destination into the GPS as we approached the Callaway Park turnoff when she said we needed to turn left. I would bet one million dollars that it was to the right, closer to the airport. I trusted her, thinking to myself how could my memory be that bad? Taking the left, we arrived after a GPS screw-up, and sure enough, we were at the right spot: Springbank Arena. There goes a million—guess I won’t be buying that luxury yacht anytime soon!

While chatting with Corey at the game, I learned that the rink I was referring to is called the EDGE rink and is in Springbank exactly where I thought it was. It just seemed odd to have mixed things up like that.

I will say both teams were quite equal in skill and playmaking abilities, showcasing impressive teamwork and strategy on the ice. However, the score of 8 to 1 did not reflect the competitive spirit of the match. It can be tough to pinpoint blame in a game like this, but the goalie just wasn’t on his game. At least five of the goals were ridiculously easy for him to stop, and he simply didn’t deliver. Honestly, I could’ve stopped those shots—it might not have looked pretty, but hey, at least I’d have given it a shot! That being said, four of the goals came during power plays, which meant the opposing team had an advantage. When a team gets behind by such a large margin, it’s human nature to feel a sense of defeat creeping in, and unfortunately, that led to a drop in effort levels.

After the game, I had a conversation with Jackson, during which Jackie playfully teased him that maybe if JL had been there, things would have turned out differently. I had to step in and clarify that J (Jackie) and L (Larry) were indeed present, so that wasn’t the issue at all!

Despite the result not being what we desired, it was still a fun evening filled with excitement and camaraderie. Watching the kids play is always a joy, and witnessing their growth and teamwork on the ice makes all the time spent worth it. The thrill of the game, and the spirit of the sport made for a great night, even if we didn’t walk away victorious. Here’s to more games, more memories, and hopefully, fewer goals scored against them in the future—seriously, goalie, can you work on that?

Thought of the Day

You know your goalie’s bad when the other team starts celebrating before they shoot. Just ask Edmonton two years in the final and losing.

October 31st

“Mercury Forecast Edmonton 2 degrees, Calgary 7 degrees, Mesa 25 degrees -flooding)

Boo ! I guess you had to be there. LOL Yes it is Halloween today. Yes it is the last day of October and I am still here ( insert sad face)

I have always liked Halloween. The dressing up and the parties are always a blast, creating awesome memories that I cherish. Halloween is not an evil event to be shunned; rather, it is a fun, creative, and interesting occasion that invites everyone to participate. Beyond just the candy, the trick-or-treating, and the lively parties, it serves as a wonderful opportunity for family gatherings, where laughter and joy are abundant.

While there are certainly very religious people who frown upon Halloween, and I understand their concerns when considering the original meanings and sources of the holiday, but it has largely become a celebration enjoyed by many across the globe. This transformation over the years has allowed it to be a non-issue for decades, if not centuries. In contemporary society, decking out in costumes and asking for candy is far more accepted than perpetuating the myths of Santa or the Tooth Fairy.

Moreover, Halloween often sparks vivid creativity and self-expression. People of all ages revel in the chance to become someone, or something, entirely different for a night. The thrill of donning a costume—not just for children but for adults as well—creates a unique atmosphere of whimsy and imagination. This opportunity for transformation lets everyone showcase their creativity, crafts, and personality, making it a cherished event outside of its historical context. As a young adult going to a bar or party was special. The costumes the young ladies wore were amazing with a lot of skin showing in a lot of cases.

In my family, festivities are special because of Jackie, who was great at making homemade costumes for the girls. Her creativity made Halloween magical. Each year, she created new and fun ideas that impressed other kids. From fairy tale characters to magical creatures, Jackie brought our ideas to life, making our Halloween celebrations exciting with her amazing costumes. As we gathered to celebrate, it was more than just about candy and costumes; it was the love, creativity, and togetherness that made Halloween unforgettable.

Our kids seem to have taken to the Halloween bug also.

I experienced the initial stages of a bunion on one of my feet. Bunions can cause discomfort as they rub against the sides of shoes or sandals. To address this issue, Jackie purchased two small plastic devices, and after a couple of months, I noticed a remarkable difference. My big toe has shifted back, and the bunion has receded to the point where I no longer feel any pain. Although there are sophisticated nighttime braces that may have provided a faster and more effective solution, the results from this method have been impressive. At this rate, I may even consider showcasing this foot on the internet to gain worldwide recognition and financial reward from those with a foot fetish, as it is quite a beautiful specimen.

One of the last pics of my breakfast but Google Lens loves my food choices. Now I just need my lab work to back up my efforts. I looked at a self tester for Cholesterol but they are $400 so no go on that idea. It is the back of my brain wondering the affect on numbers by the eggs I am now eating. Today was one slice of “real” sourdough bread, half of a avocado, cherry tomatoes, walnuts, two poached eggs, and a small portion of fruit.

Google says :

Here’s what you’re getting:

✅ High-quality protein from the 2 poached eggs (about 12-14g protein)
✅ Healthy fats from the avocado and walnuts, which support heart and brain health
✅ Fiber from the sourdough, avocado, tomatoes, walnuts, and fruit, helping with digestion and fullness
✅ Vitamins and antioxidants from the tomatoes, avocado, and fruit
✅ Complex carbohydrates from the sourdough bread and fruit for energy

Approximate nutrition:

• Calories: ~550-700 (depends on the size of the avocado portion and fruit serving)
• Protein: ~15-20g
• Healthy fats: ~35-45g
• Fiber: ~10-15g

A few observations:

• The 2 tablespoon is nutritious but fairly calorie-dense (around 100 calories).
• If you’re very active, you might want a little more protein (such as an extra egg, Greek yogurt, or cottage cheese).
• If blood sugar control is a concern, this meal is already well-balanced because the fats and protein help slow the absorption of carbohydrates.

Overall rating: 9/10 for general health. It contains whole foods, healthy fats, protein, fiber, and plenty of nutrients with minimal processing.

I will add a bit of yogurt with blueberries in the near future.

Looking ahead on the calendar this weekend is a slow one which is good and bad. I have to park my Jeep on the street tomorrow morning until we leave as I have rented out my parking space starting Nov 1st.

I ordered two belts from Amazon as mine are all too big and not enough holes and the extra length in my mind looks dumb.

One of the hilarious side effects of detoxing my liver from all that fatty mess is that my brain might just clear up like a sunny day, thanks to those pesky toxins finally taking a hike. Jackie, the resident smart aleck, chimed in with, “You better be careful, or you might end up a genius!” To which I can only reply, “Well, clearly I’m not one now then ! LOL!”

I finalized our check in with AMA Waterways for our river cruise next year. Just about got stuck when it asked for Jackie’s middle name. It said it did match Jackie Lynn compared to Jacqueline. You would think sounds the same would work. The continued life difficulties of not having a proper name. I found a work around and all of our information is loaded with nothing now to do until 90 days in advance of boarding.

My Jeep seat covers showed up. Now I hate to support Amazon but they are so good at their job. In fact I ordered a small blender to take to Arizona this morning and it is arriving this afternoon. I am happy with them and took about a 1/2 hour to install. Appears high quality and hopefully lasts for a long time.

My two in one new belt also arrived, and I must say, I am thoroughly impressed. Priced at just $20, which is unbelievable for the quality it offers, this belt has exceeded my expectations. It features very nice premium leather that not only looks luxurious but also feels durable to the touch. The sleek black color or brown adds a touch of elegance, making it perfect for both casual and formal outfits. However, I can’t help but notice a common trend; now, when it comes to leather sourced from China, it’s essential to be cautious, as what is often labeled as premium leather might actually be made from dog or sheep rather than cowhide. This realization prompts a deeper inquiry into the sourcing of materials, and it’s a reminder to always check for authenticity in products claiming high quality.

It is funny the misconceptions out there in the world. In fact, misinformation may be a better word. It doesn’t matter if you are talking about medications like Statins, vaccines, food choices and their effect on our bodies, or even the comparison of microwaves versus air fryers; the landscape is cluttered with misunderstandings. First, I will say that no cooking of food is entirely safe. The slightest turn of color, particularly brown, can indicate the presence of carcinogens. However, that is life, and I am not going to eat raw food, as many enjoy the flavor and texture of cooked meals.

I overheard Jackie and Audrey talking about microwaves. They are 100% safe to use, provided you avoid burning your food or using non-microwave-safe dishes. When I say “safe,” I do not mean to imply that plastic or silicone options are appropriate. Microwave ovens emit non-ionizing radiation, which only causes water molecules in food to vibrate and heat up. This type of radiation cannot damage cells or make food radioactive, and understanding this concept can help alleviate some fears.

It’s understandable to have trepidation when discussing radiation; however, it’s vital to recognize that much of the fear surrounding this topic is a false narrative that has permeated our culture and evolved into folklore. Now, having said that, it’s important to note that radiation outside of the appliance can occur if one is using an older model that may leak. The changes in food molecules that occur during cooking might not be the healthiest or most desirable, but the method of cooking often outweighs concerns about the cooking appliance itself.

The exact same concerns arise with an air fryer, particularly when heating starchy foods. The risks are similar to those associated with barbecuing when food gets overcooked. We cannot live in fear of every little aspect of our cooking methods. Instead, a balanced approach: buy food fresh from the garden or field to table, and cook it in a safe pan on the stovetop. While this may provide a sense of control and reduce some concerns, it does come at a cost—increased time for both cleanup and cooking, which can be a significant factor in our busy lives. It’s all about finding a balance that works for you and ensuring that we enjoy our meals without being overly worried about potential risks.